Mental Health Issues Are Not an Individual Weakness, but Something We Should All Educate Ourselves About

There’s a wariness associated with mental illness. I feel apprehensive about sharing my experience with new people that I meet. But I’ve recently decided to talk more about it. It’s important. And, in sharing my story, I often feel reassured that people can relate. They can clearly see how it happened. But why couldn’t I see it when I was becoming more ill?

How Women Can Inspire More Change in the World…

As Women’s History month comes to a close, I personally have found this month more educational then usual when it comes to Women. But ironically, it wasn’t the history side of things I’ve been educating myself on. It’s what women can do for the future.

International Mental Health Day: How to cope when someone close to you is struggling

Helping someone who is struggling can be difficult and takes a toll when you feel there’s nobody to talk to about it. Here are some steps you can take to boost your own mental health in that situation.

Why Does Diet Culture Target Women?

I don’t know a single girl who hasn’t had a toxic relationship with their mothers and dieting. For as long as I can remember, my mum has talked all things diet, from working out, to getting slim for summer, to eating nothing but protein for weeks at a time.