As its random act of kindness day, what better way to celebrate then with 10 ways you can do something kind today
Tag Archives: mental health
Mental Resilience to Respond to the Unexpected Darkness in our Lives
Life has its ups and downs, and Nela tells her story of the down and teaching herself mental resilience after contracting Covid. A lively tale of seeing happiness and the power behind your mind.
Let’s Talk About Sleep
We’ve all been there: all day you were knackered, now it’s 3am and it seems like the perfect time to get that black mould out of the shower head. How can something that seems so simple – just lying down still and closing your eyes – be so difficult for so many people? Actually, there’s a lot of reasons. To celebrate the Int’l Sleep Festival, here’s our top 3 tips to aid sleep habits.
Pushing Through the Fog: Dealing with Winter Depression
For many, the holidays are a time of joy. Seasonal Affective Disorder means that for many, this is simply not a possibility. Jasmine Hall runs down some methods of combatting SAD, resources provided in the article if you need some help. We love you here at Bloom x
