Helping someone who is struggling can be difficult and takes a toll when you feel there’s nobody to talk to about it. Here are some steps you can take to boost your own mental health in that situation.
Tag Archives: mindfulness
The Breath: Our Secret Superpower
Meet Jack Patton: A middle-aged RAF-Solider-turned-Hot-Yoga-Instructor, speeding up the healing process of his hip-surgery, through breathing. That’s right, breathing.
