Helping someone who is struggling can be difficult and takes a toll when you feel there’s nobody to talk to about it. Here are some steps you can take to boost your own mental health in that situation.
Life has its ups and downs, and Nela tells her story of the down and teaching herself mental resilience after contracting Covid. A lively tale of seeing happiness and the power behind your mind.
For many, the holidays are a time of joy. Seasonal Affective Disorder means that for many, this is simply not a possibility. Jasmine Hall runs down some methods of combatting SAD, resources provided in the article if you need some help. We love you here at Bloom x